The Long Ride

The Long Ride

Tuesday, 28 January 2025

Riding Against the Odds: A Solo Journey to Prove What’s Possible


Embracing the Challenge: The Force of Change

I’m sitting in my friends’ apartment, overwhelmed by their kindness. They’ve opened their home to me, allowing me to couch surf until my flight on the 9th takes me to South Africa. From there, I’ll settle in for a week before launching into the mammoth challenge I’ve spent years preparing for.


Nothing—absolutely nothing—has gone to plan.


When I first started this journey, I believed that people would be eager to support a woman taking on something of this scale. But the reality is far different. We still live in a world where women are doubted when they attempt the extraordinary—where the default assumption is that something this big, this demanding, must be done by a man. And yet, history is filled with women who have proved the world wrong. Over and over again.


Recently, I watched The Six Triple Eight, a film about the only all-black women’s battalion in World War II. These women were sent overseas expecting to contribute directly to the war effort, only to be assigned what was meant to be an insulting, menial task: clearing an impossible backlog of undelivered mail.


It was a deliberate slight, compounded by the blatant racism they faced at every turn. They were laughed at, mocked, and dismissed—not just for being women, but for being black women in a world that refused to acknowledge their worth. Their orders were a challenge wrapped in humiliation, and those who gave them never truly believed they would succeed.


I cannot begin to understand what that experience must have felt like. I have never had to face such deep and systemic discrimination. But I have felt the sting of being underestimated. Of being dismissed. Of being told—implicitly or otherwise—that I am just a woman, and worse, a woman who is “getting on in years.”


Their leader, Major Charity Adams, had two choices: surrender to the expectations placed upon them, or rise. She chose to rise. She stood before her troops and told them the truth—no one believed in them. They were expected to fail. And that was precisely why they had to succeed. So, they did. With style, dignity, and grace, they completed their mission in half the time they were given, proving every doubter wrong.


My journey is not theirs. I chose this path. But I relate deeply to the need to prove—to myself more than anyone—that I am capable of something greater than what the world might expect.


For too long, I have allowed external forces to dictate my course. I’ve had big dreams but never the opportunity to chase them. Now, that cycle ends. I will no longer let circumstances define me. I am the force of change in my own life.


This ride is bigger than me. It’s about breaking limitations—both real and imagined. It’s about proving that the impossible is only impossible until it’s done. And it’s about reminding myself that while history may cast doubt on women’s abilities, women have been shattering those doubts for centuries.


The road ahead won’t be easy. It will test me in ways I can’t yet predict. But, like the women of The Six Triple Eight, I will meet it with determination, dignity, and grace.


Because that’s what women do.


That’s not to say no one has supported me. Far from it. My friends, family, and most importantly, my coach have stood by me throughout this entire process. They have believed in me when I struggled to believe in myself. They’ve been there through every high and low, reminding me of my strength, my resilience, and my purpose. Though they won’t be riding beside me, they will be there in spirit as I forge ahead on this journey.


But the reality is, I am taking on this challenge with zero sponsorship. I’ve learned firsthand just how difficult it is to gain financial support as an independent athlete, especially as a woman who has never attempted something of this scale before. Convincing people to have faith in an “older” woman pushing her limits seems to be an insurmountable task in itself. But I refuse to let that be the final word.


In fact, it has now become my fundamental mission to show the world that women canaccomplish anything they set their minds to. That we are not defined by age, or by what society believes we are capable of.


Postponing this ride for a year, only to lose sponsorship a second time, has forced me to see this journey in a new light. Maybe—just maybe—I was always meant to do this alone. Maybe this challenge was never about securing funding or proving my worth to sponsors. Maybe it was about proving something far bigger—to myself and to every woman who has ever been told she wasn’t enough.


If I can’t gain the backing of corporations, then I will gain the hearts of the women who see themselves in my journey. The women who know they have more to give. The women who have been underestimated, overlooked, and told that their time has passed.


Because our time isn’t over. Our time is now. And I intend to prove it, one pedal stroke at a time.

Tuesday, 14 January 2025

A Year of Broken Promises and Unwavering Determination


As I sit down to reflect on this past year, I find it hard to encapsulate the rollercoaster of emotions, challenges, and growth I’ve experienced. It has been, without a doubt, the most testing year of my life. A year that began with so much hope and promise, only to unravel in ways I could never have imagined.

When I embarked on this journey to set a female world record cycling from Cape Town to Norway, I knew it would demand everything of me—my time, my energy, my resources, and my heart. What I didn’t anticipate was how many times I would have to pick myself up from setbacks that were entirely out of my control.

Promises were made to me. Promises that lit a fire in my soul, only to be extinguished when those who made them decided they wanted guarantees. Guarantees that I could not, in good conscience, provide.

Here’s the truth: no athlete—no matter how experienced, skilled, or prepared—can guarantee the outcome of their endeavour. Not even the most seasoned professional can guarantee a gold medal, a world title, or a perfect performance. What we can promise, though, is this: our unwavering commitment, our relentless dedication, and our willingness to give everything—our sweat, blood, and tears—to the pursuit of our dreams.

Dreams Without Guarantees

It’s easy to ask for guarantees when you’re sitting on the sidelines. It’s harder to understand that the very essence of pushing boundaries is embracing the unknown. For me, this journey is about so much more than the record itself. It’s about showing what’s possible when you pour your heart and soul into something. It’s about inspiring others, especially women, to dream big and chase those dreams, no matter the odds. And it’s about reminding us all that the value of a goal isn’t in its certainty but in the courage it takes to pursue it.

I’ve spent years preparing for this challenge, pouring everything I have into making it a reality. The setbacks—the loss of sponsors, the financial struggles, the postponements—have been devastating. But through it all, I’ve come to realise something: while others may walk away when the road gets tough, I am not walking away. This is my journey, and I am seeing it through, with or without guarantees.

The Strength to Keep Going

This year has been one of transformation. I’ve learned to rely on myself in ways I never thought possible. I’ve been humbled by the kindness of friends who opened their doors to me when I had nowhere else to go. I’ve leaned on the support of my coach, Ian Jenner, who reminded me of my strength when I doubted myself. And I’ve found an incredible community of cyclists who have shared advice, encouragement, and solidarity when I needed it most.

’ve faced countless moments of heartbreak, but I’ve also experienced moments of profound clarity and resilience. I’ve realised that while the promises of others may fall away, the promises I make to myself are the ones that truly matter. I promised myself I would see this challenge through, and I will—no matter how difficult the road ahead may be.

Looking Forward

As I prepare to set off on this journey solo and unsupported, I do so with a full heart and a clear mind. I know the risks. I know the uncertainties. And I know the weight of the expectations I’ve placed on myself. But I also know that this is what I was meant to do.

To those who have supported me along the way: thank you. Your belief in me has been my strength during the toughest times. To those who doubted: I understand your hesitation, but I hope this journey shows you that the greatest rewards come from taking the greatest risks.

And to anyone reading this who has a dream burning within them: let this be your sign. Chase it with everything you have, even if there are no guarantees. Especially if there are no guarantees. Because in the end, it’s not about the promise of success—it’s about the courage to try.

Here’s to 2025, to the open road, and to the dreamers who refuse to give up.

With love and determination,

Paula Ralph

Riding Against the Odds: A Solo Journey to Prove What’s Possible

Embracing the Challenge: The Force of Change I’m sitting in my friends’ apartment, overwhelmed by their kindness. They’ve opened their home ...